NHS
Obstructive sleep apnea 
Over 1.5 million people in the UK find it hard to concentrate and feel very tired during the workday thanks to sleep apnea. Knowing the signs can help you make adjustments for a better nights' rest.
Sleep
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Obstructive sleep apnea
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National Sleep Foundation
Study Links Diabetes Risk to Melatonin Levels
As a first of its kind, a study has linked type 2 diabetes with nighttime hormone secretion taking into account other established risk factors.
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National Center for Chronic Disease Prevention and Health Promotion
Sleep and Sleep Disorders
The Centers for Disease Control and Prevention official website on sleep and sleep disorders.
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Royal Society for Public Health, Vision, Voice and Practice
Waking up to the health benefits of sleep
Sleep is as vital for the human body as are air and food. Yet, 1 in 3 people have a sleep disorder and 1 in 10 use a drug to fall asleep. Good sleep hygiene is crucial to helping people rest better.
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Mental Health Foundation
How to... Sleep Better
The Mental Health Foundation in the UK takes a good look at sleep and its effects on people. From memory to attention, all of our daily functions require good sleep hygiene.
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National Sleep Foundation
How Blue Light Affects Kids & Sleep
The light emitted from screens, called blue light, disrupts adult and children's production of melatonin, a hormone that aids sleep. Use red, or other warm, lights in bedrooms and bathrooms.
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Bullet Journal
Cal Newport - Digital Minimalism
Cal Newport, the author of Digital Minimalism, explains his work and how to look at the value of entertainment.
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Javier Yanes
Should the Time Children Spend in Front of Screens be Limited?
Prolonged hours watching TV led to difficulties in reading during the 1980s. Today, children should not exceed a total of two hours of screen time per day.
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Brad Ridout
How to deal with smartphone stress
Once, owning a smartphone was a sign of high social standing. Now, smartphones interfere with sleep, productivity and mental health.
Digital minimalismDid we miss something?
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Vivienne Reiner
Fake news, hate speech on social media impacting Myanmar's youth
Social media is known to affect mental health. But what role does in play in undermining democracy?
Parenting
