Jean M. Twenge
3 Ways to Repair the Mental Health Damage From Constant Screen Use 
Everyone knows about the health damage caused by smartphones. Jean Twenge, Ph.D., offers insight on how to stop and repair the damage done.
Digital minimalism
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3 Ways to Repair the Mental Health Damage From Constant Screen Use
ITV
Research by the University of East Anglia found millennials are becoming 'desperate to digitally disconnect'
Young adults are embracing improved digital wellbeing when traveling. Professor McKenna calls on the tourism industry to consider this trend.
Digital minimalismWales Online
School completely bans mobile phones and teachers say kids' behaviour changes
After a school principle bans smartphones for students and teachers, the learning environment improves. From better behavior to better exam results, even the students realize the change.
ParentingKayla Kibbe
Is Your Phone Hurting Your Sex Life?
Younger people are having less sex. According to the acclaimed sex therapist, Dr. Ruth, that's because phones are replacing sex in the bedroom.
Digital minimalismJaqueline Howard
Study finds link between amount of screen time, depression in young people
Adolescence is a time of substantial brain and self-awareness development. New research links time spent on screens using social media or watching television, with depression in teens.
ParentingEden David
Social media, screen time linked to depression in teens, study says
Research shows teens who use screens more often are at a higher risk of depression. But rather than saying 'no', researchers suggest teaching them to be digitally savvy.
ParentingHealthline
Social Media vs. Video Games: Not All Screen Time Is Equal
A University of Montreal study finds not all screen-time equally affects teens. Video games and computer use are not linked with depression.
Digital minimalismParentingAlan Henry
Science Explains Why You Should Stop Hitting the Snooze Button
The opinions regarding snoozing, our favorite morning activity, are all on the negative side. If you are getting enough sleep, try setting your alarm for a little earlier or later.
SleepSam Haselby
How to reduce digital distractions: advice from medieval monks
The wandering mind has been a topic of concern for monks for centuries, if not millennia. Without a doubt, these monks would have many opinions about smartphones, but their focus hacks are on point.
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Lydia Smears
I deleted my social media apps because they were turning me into an idiot
Before a digital detox or deleting social media, many things go through a person's head. One author argues that social media block out real emotions, creating zombies.
Digital minimalismMeditation and mindfulnessFocus and productivity
