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More and more well-being apps are removed from stores to lower Apple and Google's competition of apps. These native apps do not seem to balance user insight with action.
The Pew Research Center asked people living in the US about their opinion on the role of digital technology. Over half were positive on the effects society, but a growing number are concerned.
Set boundaries and stick to them to avoid being using by technology. Following your boundaries daily is far better than doing a digital detox once in a blue moon.
A go-to guide for beginners interested in learning the basics of meditation. Learn about the difference between mindfulness vs. meditation or how scientists study the complex phenomenon of meditation.
By using the internet, we have programmed our brains to quickly find facts instead of remembering facts. In essence, we forget the initial purpose of the brain.
Becoming a digital minimalist isn't hard. When you interact with technology, make sure it brings you value and joy. Meanwhile, limit apps that hinder your productivity.
In a new report, WHO released official recommendations for children under 5 years of age.
WHO published its first guidelines for children five and under. The key take-away is good screen time and physical activity balance.
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The World Health Organization provides an in depth look at the need for physical inactivity in children age five and under.
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