Resources

We continuously hand-pick the most valuable resources on technology and how it influences us.
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  • Jake Knapp, John Zeratsky
    Make Time: How to Focus on What Matters Every Day Link to resource

    Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction.

  • Catherine Price
    How to Break Up With Your Phone Link to resource

    The book uses mindfulness and the science of behavior change to help people change the way they interact with their cell phones.

  • Eckhart Tolle
    The Power of Now Link to resource

    Eckhart Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means.

  • Anastasia Dedyukhina
    Homo Distractus Link to resource

    An informative collection of research presented in a well structured manner. Great reflections on how technology is influenceing different areas of our lives and what we can do about it.

  • Chade-Meng Tan
    Search Inside Yourself Link to resource

    An engineer's guide to developing mindfulness. The analytical rationale in this book compliments spiritual or intuitive explanations.

  • Pete Dunlap
    Digital Detangler: A Guide to Mindful Technology Use Link to resource

    A book for anyone who wants to be more conscious of the mechanisms technology solutions use and replace addictive behaviour with good habits. Includes advice on how to adjust your digital environment.

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