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A video about the impact social media use and nomophobia (smartphone addiction) can have on our relationships with family, friends and most importantly, our sense of self.
Psychologist Adam Alter studies how much time screens steal from us. He shares why all those hours you spend staring at your smartphone, tablet or computer might be making you miserable.
Casey Neistat talks about his personal experiences with nomophobia, the fear of missing out (FOMO) and social media addiction in general.
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You've probably already heard that meditation is beneficial. This video talks about it from a neuroscientific perspective.
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