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This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments.
Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions.
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time.
In this eye-opening account, Cal Newport debunks the long-held belief that "follow your passion" is good advice.
With exclusive inside access to all the company's leaders David Kirkpatrick tells of the vision, the tenacity, the refusal to compromise, and the vision Zuckerberg has to remake the internet.
Since 2006, Twitter has grown from the accidental side project of a failing internet startup, to a global icon that by 2013 had become an $11.5bn business.
What makes us happy? How can we live a fulfilling life? These are no simple questions to ask, but author Csikszentmihalyi makes a compelling and clear argument as to how happiness can be obtained.
A guide to help readers make the most of our collective future. Machine | Platform | Crowd outlines the opportunities and challenges inherent in science fiction technologies.
Mary Aiken offers a starting point for all future conversations about how the Internet is shaping development, behavior, norms and values, children, safety, privacy, and our perception of the world
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This rapid change has imperiled the way we think. Without pausing to consider the cost, the world has rushed to embrace the products and services of four titanic corporations.
