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7 Simple & Easy Ways to Limit Your Child’s Screen Time

Limiting screen time nurtures a child's mind, allowing creativity and empathy to flourish instead of the weeds of distraction and disconnection.

Parenting
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

8 Simple Lifestyle Choices to Add 24 Years to Your Life

In the quiet simplicity of mindful living, here's the path to unlock the gift of time. Embrace these 8 choices & add years to your life's journey.

Wellness
Sleep
Meditation and mindfulness
Togetherness
Healthy Body and Mind

Mind and body health trends for Summer 2023

Embrace the vibrant health trends of Summer 2023 with a blend of new experiences and tried & true practices.

Wellness
Sleep
Healthy Body and Mind

Reasons to Stop Using Your Smartphone as an Alarm Clock

The convenience of using a smartphone as an alarm may be appealing, but are the potential negative impacts on your sleep quality & overall health worth it?

Wellness
Sleep
Electromagnetic radiation
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

Why breathing is important in yoga

In yoga, we use our breath as a tool to help us become present and mindful. It’s an opportunity to slow down, focus on your body and just be in the moment.

Wellness
Meditation and mindfulness
Mindful Breathing
Healthy Body and Mind

The downsides of digital technology

While digital technology has certainly brought many benefits to our lives, it has also had some downsides. What are some of your observations?

Digital minimalism
Mindful Use of Technology
Privacy and security

5 Reasons to Unplug & Disconnect from Tech While on Holiday

Unplugged on vacation, we find serenity in the silence of our devices, and we reconnect with ourselves and the beauty of the world that no screen can capture.

Wellness
Electromagnetic radiation
Digital minimalism
Mindful Use of Technology
Privacy and security
Healthy Body and Mind

10 Secrets to Deep, Restful, Restorative Sleep

Good sleep is like a song you haven't learned yet. Check out our secrets to keeping a regular schedule, staying calm, and not letting worries take over.

Wellness
Sleep
Mudita Products
Healthy Body and Mind

Mastering PMR: Comprehensive Guide to Stress-Free Living

Progressive muscle relaxation can be an effective technique for managing stress, reducing muscle tension, improving sleep quality & promoting well-being.

Wellness
Meditation and mindfulness
Healthy Body and Mind