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Simple ways to take your mind to a calm and happy state

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Find your happy place: Happiness & relaxation are a state of mind

Whether you're feeling stressed out or just want to feel happier, there are easy ways to take your mind to a calm and happy state. These ideas don't require a lot of time or money—just some self-awareness and willingness to try something new.

It is important to remember that everyone has different mental health needs.

Everyone’s mental health needs are different. Some people sleep more than others, while some need more exercise. Some people need more social interaction and others less. This can be tricky to figure out, however it is important that you do so, because if your mind isn’t in good shape, then you won’t be able to solve your problems or enjoy life as much.

Start by asking yourself what makes you feel happy and relaxed. Then make small changes every day until these things become part of your routine (like going for a walk in nature). Try adding one thing every week until eventually there are no gaps where time has been wasted on something negative or unproductive in your life!

Spend time in nature.

One of the most effective ways to take your mind to a calm and happy state is to spend time in nature.

Take a walk through the park, look at pictures of nature, listen to music (inspired by nature), sit outside in your backyard or on the beach and watch waves crashing onto the shoreline.

The reason this is so effective is because nature has a way of drawing you into itself, away from the hustle and bustle of modern life. It doesn’t matter if you live in a big city or small town, there are always parks nearby where you can escape for a while!

If you can’t get out into nature, then listen to music that has the sounds of nature in it. Mudita Harmony features many nature-inspired sounds in its relaxation library. This will help your mind calm down and focus on something positive and beautiful.


Exercising can be a great way to take your mind off of things and help you feel happier. It can help you sleep better, feel more positive, confident, motivated and energetic. Exercise has also been shown to improve mental health by reducing stress and anxiety.

There are many different types of exercise that you can do, so find one that’s right for you and gives your body the activity it needs. Even a little bit of exercise each day can have positive effects on your mental health.

Practice yoga.

Yoga is a great way to relax and reduce stress. It can be done at home or in a studio, whenever you want. If you are new to yoga, don't worry! There are many classes that cater specifically to beginners and will teach you the basics. Yoga can also be done alone by following simple poses that do not require any equipment (just yourself!). You will find that practicing yoga regularly helps improve both your physical and mental health as well as reduce anxiety levels over time.

Meditate regularly.

Meditation is a great way to calm your mind and reduce stress. It can also help you sleep better, focus better, be more mindful and present in the moment.

To get started with meditation, sit comfortably with eyes closed or open lightly. If you have trouble meditating without falling asleep, start out by focusing on one thing at a time: breathing or body awareness.

Feel your emotions fully.

It's important to be able to identify the type of emotion you are feeling. For example, if you're feeling angry, it's not enough to just acknowledge that you're angry; you need to figure out why. Are you angry because someone else did something? Are you angry because of something you did? Are you feeling guilty about something, like an argument with your partner or friend? If you can figure out what's causing the emotion, that will help you identify how to deal with it.

A lot of people think that emotions like sadness and anxiety are a sign they're weak or broken in some way—however they couldn't be more wrong! Feeling these emotions is totally normal and healthy for anyone who has ever felt them before (or will feel them again). It's when we try not to feel anything at all that our mental health suffers most. 

Breathe deeply to calm your mind and body.

If you want to feel calm and happy, taking deep breaths is a great way to achieve this state of mind. Breathing exercises can help reduce stress and anxiety, improve your health and sleep quality (and they don't require any equipment).

Breathing exercises are also known as mindful breathing or conscious breathing. In fact, the most widely-used mindfulness practice is simply being aware of your breathing. This helps you focus on the present moment instead of worrying about the past or worrying about the future. 

Sleep well each night.

As you may have noticed, sleep is a common theme in our articles about health and overall well-being. There is a reason for it. It's not just an afterthought; it's an essential component of your mental health. Not getting enough sleep can lead to depression and anxiety, as well as other mental health issues.

There are many ways that you can improve your quality of sleep: start by setting a regular bedtime and wake-up time; avoid anything stimulating before bedtime (i.e., watching TV or playing video games); create a relaxing environment; drink plenty of water during the day so you don't wake up thirsty at night; limit caffeine intake for several hours before bedtime; don't eat heavy meals within two hours before going to bed; keep your room dark enough to allow for natural melatonin release to help regulate circadian rhythm (the 24-hour biological cycle). 

Practice gratitude for everything you have in your life.

If you're looking for a relatively easy way to lower your stress levels, consider practicing gratitude. Research shows that this is an effective strategy for reducing feelings of negative emotions and increasing positive ones. It's also been shown to help improve physical health by reducing inflammation and boosting the immune system—not just in people who are depressed, but also in those who aren't.

Gratitude helps us appreciate what we have, whether it's our health or our loved ones. It reminds us that there are good things happening in our lives even if it doesn't seem like there are at the moment, which can help us feel less stressed out about whatever situation we might be facing at the time (and even better: if you're able to practice gratitude while dealing with something stressful at work or school).

In addition, simply telling yourself how lucky you are can make all the difference when you find yourself feeling down on yourself! Instead of focusing on what's wrong with your life right now (or what could potentially go wrong), shift your focus onto all those wonderful things about yourself that deserve recognition instead—like how hard-working or talented you've been lately. 

Help others doing work that you enjoy or feels meaningful to you.

Helping others is a great way to take your mind off of yourself and feel like you are making a difference in the world. For example, giving time or money to homeless shelters or food banks can make you feel more connected with other human beings and make your life feel more meaningful.

Remember that there are many ways to raise your mental energy levels in a very short period of time.

It is important to remember that everyone has different mental health needs, so while one person may need meditation and yoga, another person might find that running or reading helps them reach their desired level of calmness.

Being calm and happy can be achieved by many different methods. What works for one person may not work for another. However, if we follow these tips, we may find our way back to a calmer state of mind.

If you’d like to read more about topics connected to this subject, please check out some of our other articles posted on our blog:

You might also like to join our FORUM Community where we discuss ideas and exchange information about all things connected to wellness and overall health & well-being.

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