Check out all our mindful products in the Mudita Store. Check now.

Blog

Latest stories

No results

Wellness-Inspired Gift Ideas from Mudita

What better way to kick off the holidays than with gifts that are both useful and thoughtful?

Mudita Products
Mindful Breathing
Meditation and mindfulness
Sleep

Why a mindful alarm clock makes the perfect holiday gift

Gifts which are practical and useful make for happy holidays.

Sleep
Mudita Products
Healthy Body and Mind

Simple Self-Care Checklist

Self-care is an important if you want to feel your best. Here's a checklist to help make sure you're getting the most from your self-care routine.

Sleep
Digital minimalism
Meditation and mindfulness
Healthy Body and Mind

How to reset your circadian rhythm?

Are you tired of tossing and turning during the night? It’s time to reset your circadian rhythm and fix your sleep schedule.

Sleep
Mudita Products
Healthy Body and Mind

What is digital depression & why does it matter

Digital depression is real. In today’s tech-charged world, it's important to prioritize digital wellness.

Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

How Daylight-Saving Time Affects Your Sleep and Health

It's that time of year again where daylight savings time changes our sleep patterns.

Sleep
Focus and productivity
Healthy Body and Mind

What causes insomnia & how to treat it

If you suffer from insomnia, it might help to take a holistic approach to your sleep hygiene in order to experience more restful, uninterrupted night's rest.

Sleep
Meditation and mindfulness
Healthy Body and Mind

How to wake up early: 5 Secrets of Early Birds

If you struggle to wake up early each morning, check out our simple tips & you, too, can become a morning person!

Sleep
Focus and productivity
Meditation and mindfulness
Mindful Use of Technology
Mudita Products
Healthy Body and Mind

How indoor air quality affects your sleep

Good sleep is the key to staying energized and productive, however did you know poor air quality can affect your sleep quality?

Sleep
Healthy Body and Mind