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A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.

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5 reasons to switch to an alarm clock

Find out why switching to an alarm clock may be the secret to a better night's sleep!

Healthy Body and Mind
Sleep

Mudita Harmony & Mudita Bell Design/Development story

In a world of constant connection and ever-present technology, making mindful choices, for better sleep, positively impacts our health and overall well-being.

October Mudita Pure Production & Development update

We're back with another exciting update. We're almost at the finish line!

Mudita backstage
Mudita Products

10 Bedroom Plants to Help You Sleep Better

If you are considering adding some greenery to your sleeping environment, let’s take a look at some very common and easy to find bedroom plants.

Healthy Body and Mind
Sleep

Is blue light bad for your eyes?

Do you use your smartphone a lot, and wonder if blue light is indeed bad for your eyes? We answer that question and explain how to reduce blue light exposure.

Healthy Body and Mind
Mudita Products

Why you shouldn't sleep with your phone under the pillow

Are you sleeping with a phone under your pillow? Is that dangerous for your health? Are there other ways to wake up on time?

Healthy Body and Mind
Sleep

Reduce stress levels with controlled breathing

Controlled breathing can help you relax and reduce your stress level. Why is it so effective and how to do it correctly? Read our article to learn more.

Healthy Body and Mind
Mindful Breathing

Deep breathing benefits you should know about

Breathe: inhale, exhale, repeat. It's good for your health. Learn more about the benefits of deep breathing & how it can improve your health & well-being.

Healthy Body and Mind
Mindful Breathing

On the cutting edge of time

The heart of every watch is the movement. With its simple functionality and attention to detail, traditional timepieces are hard to fully replace.

Mudita Products
Sustainability