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Breaths & Heartbeats in Sync: Mindful Breathing for Couples

By engaging in mindfulness & breathing exercises together, couples can build a shared experience and foster a deeper connection.

Wellness
Meditation and mindfulness
Mindful Breathing
Togetherness
Healthy Body and Mind

The Hot NEW trend of Sleep Tourism

Sleep tourism is becoming an increasingly popular trend in the travel industry.

Wellness
Sleep
Healthy Body and Mind

Is mindful use of technology the next digital revolution?

Mindful tech use is a growing trend, where people are becoming more conscious of how they interact with technology & use it in a way to promote well-being.

Focus and productivity
Digital minimalism
Mindful Use of Technology
Mudita Products
Privacy and security
Mudita Pure

What's behind the loneliness epidemic & how can we fix it

Understanding & overcoming isolation is not only crucial for our mental health, but also for our overall well-being.

Wellness
Digital minimalism
Meditation and mindfulness
Mindful Use of Technology
Togetherness
Healthy Body and Mind

How Rumination Can Sabotage Your Sleep Quality

Ruminations, or repetitive thoughts, are a common cause of insomnia and have been identified by sleep experts as the primary sleep killer.

Wellness
Sleep
Healthy Body and Mind

Unveiling the Dark Side of Planned Obsolescence

Planned obsolescence: a planned disaster for our planet, where e-waste piles up and Mother Nature pays the price.

Sustainability

10 simple ways to reduce your carbon footprint

Climate change is one of the most pressing issues facing our planet today, and it is up to all of us to do our part in reducing our carbon footprint. 

Sustainability

How sleep affects mental health

Numerous studies confirm that sleep is closely connected to mental health.

Wellness
Sleep
Healthy Body and Mind

The mindfulness of winter

Winter's stillness serves as a reminder to slow down, to recharge, and to refocus. Embrace the stillness, and let it guide you towards growth and renewal.

Wellness
Sleep
Meditation and mindfulness
Togetherness
Healthy Body and Mind