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Blog

A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.

Backstage stories

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Is remote work here to stay?

As the global pandemic shuttered cities, emptied offices and accelerated existing trends in remote work, most of us moved our lives online.

Focus and productivity

Are you engaging in unhealthy tech habits?

When put to good use, technology can really maximize efficiency, however it is important to pay attention to our use of it in our daily lives.

Digital minimalism
Healthy Body and Mind

How to embrace the joy of missing out?

Rethink the Fear of Missing Our: JOMO is about disconnecting, opting out and being O.K. just where you are.

Digital minimalism
Healthy Body and Mind

What is Walking Meditation?

Walking Meditation: Turn a simple walk into a tool for mindfulness and stress reduction.

Healthy Body and Mind
Meditation and mindfulness