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5 ways to get through a Blue Christmas

Are you feeling down this season? Get through the holidays by finding ways to feel more positive and look for the silver lining.

Wellness-Inspired Gift Ideas from Mudita

What better way to kick off the holidays than with gifts that are both useful and thoughtful?

Mudita Products
Mindful Breathing
Meditation and mindfulness
Sleep

Why a mindful alarm clock makes the perfect holiday gift

Gifts which are practical and useful make for happy holidays.

Sleep
Mudita Products
Healthy Body and Mind

Are we too dependent on our smartphones?

In a world where smartphones and digital devices are constantly demanding our attention, have we become too dependent on technology?

Electromagnetic radiation
Focus and productivity
Digital minimalism
Mindful Use of Technology
Mudita Products
Privacy and security
Healthy Body and Mind
Mudita Pure

Simple Self-Care Checklist

Self-care is an important if you want to feel your best. Here's a checklist to help make sure you're getting the most from your self-care routine.

Sleep
Digital minimalism
Meditation and mindfulness
Healthy Body and Mind

Simple ways to take your mind to a calm and happy state

It's easy to get stressed out by life, However, there are simple ways to find your happy place with these easy tips.

Healthy Body and Mind
Mindful Breathing
Meditation and mindfulness
Sleep

How to reset your circadian rhythm?

Are you tired of tossing and turning during the night? It’s time to reset your circadian rhythm and fix your sleep schedule.

Sleep
Mudita Products
Healthy Body and Mind

What is digital depression & why does it matter

Digital depression is real. In today’s tech-charged world, it's important to prioritize digital wellness.

Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

How Daylight-Saving Time Affects Your Sleep and Health

It's that time of year again where daylight savings time changes our sleep patterns.

Sleep
Focus and productivity
Healthy Body and Mind