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Blog

A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.

All stories

Yoga is for Everyone

Yoga is for everyone, it doesn’t discriminate. Your age, gender, socio-economic status, your personality etc. won’t affect your ability to do yoga.

Meditation and mindfulness

How to Cultivate Better Eating Habits

When unexpected changes disrupt our lives, it can be difficult to maintain our usual routines, learn how to cultivate better eating habits in times of crisis.

Meditation and mindfulness

A Teenager’s Perspective on Technology

Mateusz is a 14 year old junior high student with an interest in technology and computer programming, he currently writes programs in Python and Java.

Digital minimalism

Interview: Alexa Eden

An interview with Alexa Eden, an Urban Wellness Consultant, futurist and digital wellbeing advocate designing strategies to optimize the future of humanity.