Do you want to work with focus and rest effectively? Or perhaps you want to enhance your company's productivity? Even if conditions aren't conducive to maintaining balance.
Introduce harmony to your space. Experience a new dimension of productivity with Mudita Harmony 2, a digital alarm clock with an e-ink screen.
Working from home requires maintaining focus and balance. Remote work is an excellent solution for many organizations. Sadly, it brings challenges associated with productivity and the blurring of lines between professional and personal life. In the serenity of a home office, it's easy to become distracted, and maintaining balance becomes tough.
This can, in turn, negatively affect one's well-being and work efficiency. One solution could be working in intervals, during which you focus entirely on a single task. Equally important is how you rest: between tasks, after work, and at night.
Use a timer to measure work intervals. Concentrate on one task and set other matters aside. After a short break – repeat. You'll see that the task list will quickly start to shrink.
Effective rest enhances productivity. Activate one of the chosen acoustic melodies or sounds of nature and regain balance. Focus-aiding sounds can also be a good background for work intervals, effectively replacing a timer.
Regular meditation facilitates concentration and manages stress reactions. As the rush of thoughts recedes, space in the mind is created for creativity and new projects. Use the timer for Vipassana meditation or guided meditations, which you can find in the Relaxation section.
Set a sleep schedule and experience gentle wake-ups with Mudita Harmony. Healthy sleep improves concentration, boosts work efficiency, and aids in better decision-making.
If you'd like to receive the best stories from our blog, keep up to date with our progress, and get notified about our product releases and special discounts.
