Holistic Wellness: Health & Self-Care Trends for 2023

2023 Wellness Trends

In 2023, health and wellness trends are focusing on slowing down, embracing digital detoxes, incorporating mushrooms into self-care routines, trying facial yoga, and using immersive and healing sounds to improve overall well-being.

Slowing down and prioritizing rest and relaxation is becoming increasingly important in a world where people are constantly connected and on the go. The concept of "self-care" has expanded beyond just pampering oneself to also include actively taking time to rest and recharge. This can involve setting aside time for leisure activities, such as reading or meditating, as well as making an effort to get enough sleep and rest. Sleep will be seen as the ultimate form of self-care. 

Embracing the digital detox is another trend that is gaining popularity. Although intentionally unplugging has been around for some time now, expect this trend to be all the rage in 2023. With the increasing reliance on technology and social media, it is easy to feel constantly connected and, as a result, stressed and overwhelmed. A digital detox involves taking a break from screens and technology to allow the mind and body to rest and recharge. This can involve setting aside specific times of the day to disconnect, or even going on a digital retreat where technology is not allowed at all. ^[1]

Mushrooms are becoming a popular addition to self-care routines, as they are believed to have numerous health benefits. Some mushrooms, such as reishi and chaga, are believed to have immune-boosting properties and can be taken as supplements or brewed into a tea. Other mushrooms, such as lion's mane, are believed to have cognitive-enhancing effects and can be consumed in the form of powders or capsules. ^[2][3][4][5]

Facial yoga is a trend which involves using facial muscles to improve circulation and promote a more youthful appearance. It involves making specific facial expressions and movements, such as smiling and frowning, to target specific areas of the face. It is believed to help improve elasticity and tone in the skin, as well as reduce the appearance of wrinkles and fine lines. ^[6]

Immersive and healing sounds are also gaining popularity in the realm of self-care. This can involve listening to calming music or sounds, such as the sounds of nature or chanting, to promote relaxation and stress relief. It can also involve using sound healing techniques, such as singing bowls or gongs, to promote overall well-being. Mudita Harmony features an extensive library of unique audio content to help you relax and unwind. ^[7][8]

Mudita Harmony features a Relaxation Library with soothing nature and ambient sounds

Overall, the health and wellness trends for 2023 prioritize taking time to rest and relax, disconnecting from technology, incorporating natural remedies such as mushrooms, using facial yoga for a more youthful appearance, and utilizing immersive and healing sounds for stress relief and overall well-being. These trends focus on holistic approaches to self-care and well-being, rather than just treating specific symptoms or concerns. 

Have we missed anything? If you’ve come across any exciting & unique wellness trends for 2023, we’d love to hear from you! Let us know in the comments below.

Also, if you’d like to read more about topics connected to health and overall well-being, please check out some of our other articles:

• Unconventional (and Slightly Bizarre ) Wellness Trends 

• Simple Self-Care Checklist

• 10 Simple Steps to a PERFECT Wellness Routine

To learn more about Mudita, take a look at our website and our other posts.