National Sleep Foundation
Study Links Diabetes Risk to Melatonin Levels 
As a first of its kind, a study has linked type 2 diabetes with nighttime hormone secretion taking into account other established risk factors.
Sleep
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Study Links Diabetes Risk to Melatonin Levels
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National Center for Chronic Disease Prevention and Health Promotion
Sleep and Sleep Disorders
The Centers for Disease Control and Prevention official website on sleep and sleep disorders.
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Mental Health Foundation
How to... Sleep Better
The Mental Health Foundation in the UK takes a good look at sleep and its effects on people. From memory to attention, all of our daily functions require good sleep hygiene.
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National Sleep Foundation
How Blue Light Affects Kids & Sleep
The light emitted from screens, called blue light, disrupts adult and children's production of melatonin, a hormone that aids sleep. Use red, or other warm, lights in bedrooms and bathrooms.
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Bullet Journal
Cal Newport - Digital Minimalism
Cal Newport, the author of Digital Minimalism, explains his work and how to look at the value of entertainment.
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Javier Yanes
Should the Time Children Spend in Front of Screens be Limited?
Prolonged hours watching TV led to difficulties in reading during the 1980s. Today, children should not exceed a total of two hours of screen time per day.
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Brad Ridout
How to deal with smartphone stress
Once, owning a smartphone was a sign of high social standing. Now, smartphones interfere with sleep, productivity and mental health.
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Vivienne Reiner
Fake news, hate speech on social media impacting Myanmar's youth
Social media is known to affect mental health. But what role does in play in undermining democracy?
Parenting![]()
Jean M. Twenge
3 Ways to Repair the Mental Health Damage From Constant Screen Use
Everyone knows about the health damage caused by smartphones. Jean Twenge, Ph.D., offers insight on how to stop and repair the damage done.
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ITV
Research by the University of East Anglia found millennials are becoming 'desperate to digitally disconnect'
Young adults are embracing improved digital wellbeing when traveling. Professor McKenna calls on the tourism industry to consider this trend.
Digital minimalism
