Resources

We continuously hand-pick the most valuable resources on technology and how it influences us.
Leave comments and suggest new assets to add to our library.

  • Matthew Walker
    Why We Sleep: Unlocking the Power of Sleep and Dreams Link to resource

    Preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being.

  • Nick Littlehales
    Sleep: Change the way you sleep with this 90 minute read Link to resource

    Most us have disturbed, restless nights. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

  • Max Tegmark
    Life 3.0: Being Human in the Age of Artificial Intelligence Link to resource

    In this authoritative and eye-opening book, Max Tegmark describes and illuminates the recent, path-breaking advances in Artificial Intelligence and how it is poised to overtake human intelligence.

  • Jake Knapp, John Zeratsky
    Make Time: How to Focus on What Matters Every Day Link to resource

    Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction.

  • Catherine Price
    How to Break Up With Your Phone Link to resource

    The book uses mindfulness and the science of behavior change to help people change the way they interact with their cell phones.

  • Eckhart Tolle
    The Power of Now Link to resource

    Eckhart Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means.

  • Anastasia Dedyukhina
    Homo Distractus Link to resource

    An informative collection of research presented in a well structured manner. Great reflections on how technology is influenceing different areas of our lives and what we can do about it.