Paul Greenberg
Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy 
For anyone who needs a break from devices after months of quarantined doom-scrolling.
Focus and productivity
Healthy Body and Mind
Resources
We continuously hand-pick the most valuable resources on technology and how it influences us.
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Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy
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Arthur Firstenberg
The Invisible Rainbow
Firstenberg traces the history of electricity from the early 18th century to the present, making a compelling case that many environmental problems and diseases are related to electrical pollution.
Electromagnetic radiationHealthy Body and Mind![]()
Kevin Simler, Robin Hanson
The Elephant in the Brain: Hidden Motives in Everyday Life
Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially.
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Tony Reinke
12 Ways Your Phone Is Changing You
Within a few years of its unveiling, the smartphone had become part of us, fully integrated into the daily patterns of our lives. Never offline, always within reach.
Digital minimalism![]()
Zindel V. Segal, John Teasdale
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness.
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Christopher Germer, Ronald D. Siegel, Paul R. Fulton
Mindfulness and Psychotherapy, Second Edition
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications.
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Jenny Odell
How to Do Nothing: Resisting the Attention Economy
Nothing is harder to do these days than nothing. But in a world where our value is determined by our 24/7 data productivity . . . doing nothing may be our most important form of resistance.
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Ruth A. Baer
Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications
Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. Mindfulness-based treatment approaches have been successfully utilized to treat anxiety.
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Greg McKeown
Essentialism: The Disciplined Pursuit of Less
The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy, or a productivity technique.
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Thich Nhat Hanh
"The Miracle of Mindfulness: An Introduction to the Practice of Meditation "
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware.
Meditation and mindfulness
