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A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.

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Nomophobia: A 21st Century Disease

We live in a time where most of us can’t live without our mobile phones. We use them everywhere, at work, in a restaurant, during a walk, at the gym etc.

How to Sleep Better

Do you use your mobile phone before going to sleep? Is aimlessly scrolling through Twitter, Instagram or Facebook posts part of your late night routine?

How to Start a Digital Detox

The first thing most people do when they wake up is check their mobile phones for emails and notifications. Then, some might browse social media.

15 Healthy Methods to Stay Alert at Work

If you work in a sedentary job (sitting in front of a computer, at a desk, for several hours a day), you may have experienced the feeling of tiredness.

Focus and productivity

7 Facts About Devra Davis

If you’re interested in mobile radiation, you might have already heard of Devra Davis, a well-known international expert on mobile phone radiation.