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INSTANT RELIEF: Breathing exercises for stress reduction

Feeling stressed out and constantly anxious? Relieve stress immediately with simple, 15-minute breathing exercises.

Healthy Body and Mind
Meditation and mindfulness

The Feature Phone Spotlight: Celebrities Drop Smartphones

Are feature phones making a quiet, hip comeback? #FeaturePhonesAreTheNewVinyl

Digital minimalism
Mudita Pure

What is Mindful Breathing & why does it matter?

If you’ve never practiced mindful breathing before, you’re missing out!

Healthy Body and Mind
Meditation and mindfulness

How to Effectively Deal with Stress

Don’t ignore feelings of constant tension. Acute stress as well as long-term, low-grade anxiety can negatively impact our health and well-being.

Healthy Body and Mind
Meditation and mindfulness

July 2021 Mudita Pure Development/Production update

It’s that time again! A new month means more progress and development when it comes to Mudita Pure.

Mudita Pure
Mudita backstage

How to Achieve Work-Life Balance

In life, as well as at work, it's important to be mindful of how we spend out time. After all, we’re human beings, not robots.

Focus and productivity

Music & Productivity: Can music help you focus?

Are you struggling to focus? Music might be the solution for you!

Focus and productivity

We’re not that busy, we’re just distracted

We're not as busy as we think we are!

Digital minimalism
Focus and productivity

Something in the Air: 5G myths debunked

Think you know 5G? Let's find out! We’re laying out the facts and debunking the myths so you know what to expect from this emerging technology

Electromagnetic radiation
Healthy Body and Mind