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Bad habits caused by technology which you need to break now.

When put to good use, technology can really maximize efficiency, however it is important to pay attention to our use of it in our daily lives.

Digital minimalism
Healthy Body and Mind

How to embrace the joy of missing out?

Rethink the Fear of Missing Our: JOMO is about disconnecting, opting out and being O.K. just where you are.

Digital minimalism
Healthy Body and Mind

Mudita Pure May 2021 development and production update

We know that you are eagerly awaiting the delivery of Mudita Pure, so we would like to share our most recent progress with you.

Mudita backstage
Mudita Pure

What is Walking Meditation? Ways to practice mindfulness.

Walking Meditation: Turn a simple walk into a tool for mindfulness and stress reduction.

Healthy Body and Mind
Meditation and mindfulness

How ‘Zoom hoodies'​ remind me not to judge

Zoom, as well as other video-conferencing software, has helping us stay connected, however, it has also given rise to some peculiar habits.

Focus and productivity

How to turn your smartphone into a feature phone

Use our tips to declutter your mobile device, disconnect and experience how amazing offline life really can truly be. 

Digital minimalism
Focus and productivity

How to avoid work/life blur while working remotely

To be happier & more productive while working remotely, it’s worth taking steps to minimize the inevitable work/life blur caused by working from home!

Focus and productivity

Is life offline over? How BIG TECH is changing everything

Once upon a time, to be human meant being able to experience life in all its colors and all its potential, in the present moment. 

Digital minimalism
Healthy Body and Mind

Simple Ways to Develop Effective Time-Management Skills

In today's fast-paced world, even though it seems like we're working 24/7, are we really making the best use of our time?

Focus and productivity