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5 Reasons to Unplug & Disconnect from Tech While on Holiday

Unplugged on vacation, we find serenity in the silence of our devices, and we reconnect with ourselves and the beauty of the world that no screen can capture.

Wellness
Electromagnetic radiation
Digital minimalism
Mindful Use of Technology
Privacy and security
Healthy Body and Mind

10 Secrets to Deep, Restful, Restorative Sleep

Good sleep is like a song you haven't learned yet. Check out our secrets to keeping a regular schedule, staying calm, and not letting worries take over.

Wellness
Sleep
Mudita Products
Healthy Body and Mind

Mastering PMR: Comprehensive Guide to Stress-Free Living

Progressive muscle relaxation can be an effective technique for managing stress, reducing muscle tension, improving sleep quality & promoting well-being.

Wellness
Meditation and mindfulness
Healthy Body and Mind

Are you suffering from ‘rust-out’?

Workplaces are more than just places where we fulfill our professional commitments, they're significant parts of our lives, shaping physical & mental health.

Wellness
Focus and productivity

Sleep tracking apps and their impact on sleep hygiene

Are sleep tracking apps a double-edged sword? While they can be a helpful tool for some people, they should be used wisely and in moderation.

Wellness
Healthy Body and Mind
Privacy and security
Sleep

Mudita Surpassed Kickstarter Goal for Harmony 2 & Bell 2

We are thrilled to announce that our recent Kickstarter campaign for the Harmony 2 and Bell 2 alarm clocks has been a success!

Mudita Products
Mudita backstage

10 effective ways to overcome anxiety

Embrace the power within with our 10 effective ways to overcome anxiety.

Wellness
Meditation and mindfulness
Mudita Products
Mindful Breathing
Healthy Body and Mind

How money affects happiness

Although we hate to admit it, in the tapestry of life, money takes its rightful place, playing a vital role in our well-being, but only until a certain point.

Wellness
Healthy Body and Mind

Mudita’s Summer Reading List Recommendations

This summer, make the most of your downtime with these engaging reads, recommended by the Mudita Community.

Wellness
Digital minimalism
Focus and productivity
Mindful Use of Technology
Meditation and mindfulness
Healthy Body and Mind