
The Science Behind Mindfulness and Meditation
Mindfulness and meditation are valuable practices that can greatly improve your mental health in times of uncertainty, stress and anxiety.
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Mindfulness and meditation are valuable practices that can greatly improve your mental health in times of uncertainty, stress and anxiety.
As a humane technology company, by providing solutions making users' everyday lives more mindful and slow, we’ve got slowness in our DNA.
We’ve decided to postpone the shipment of Mudita Pure and plan to start shipping in September/October 2020.
There are things out there that you might be good at even though you’ve never tried them before, get out there and start your journey to self-discovery.
Remote work requires a significant amount of self control and diligence. It’s much easier to get distracted at home or in a café than it is in the office.
Sometimes, self-care might not be enough. It can easily become a coping mechanism rather than addressing the root cause of your issues.
Ernest Barbaric is an executive coach for extraordinary entrepreneurs. He helps people navigate uncertainty, master their mindset and lead with authenticity.
Remember, it’s OK to not be OK. By talking about the problems you’re facing or by seeking help, you’re taking a step in the right direction.
Minimalist influencers help us to find balance. Their Instagram accounts inspire us to try something new, minimalism.