How Can You Benefit From Meditation?
To experience all of the benefits of meditation one has to invest some time, learn a few simple techniques and practice it as regularly as you can.
Blog
A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.
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Smartphone Use and its Impact on Your Child’s Health
While there are times smartphone access is appropriate, when your child overuses devices, it can have a significant impact on their wellbeing.
Parenting
Why Didn’t They Reply Yet? Why Do We Ask These Questions?
Julie now lives in San Francisco, her passion for the psychological effects that are associated with technology stems from her battle with depression.
The History of Smoking: Become Better Smartphone Users
Rens van der Vorst works as a technophilosopher for Fontys University, he is the author of Appen is het Nieuwe Roken (Smartphones are the New Smoking).
Digital minimalism
How I Got My Attention Back
You know the drill, hardwired to email and Slack, always ready to solve whatever comes next, either from within the team or outside of the companies.
Focus and productivity
4 Skills to Teach Your Child in the Digital Age
It’s hard to predict how the education system and workforce will look in the next ten years. All this uncertainty may be worrisome to a parent.
Parenting
The Lecture: Neuroscience of Digital Distractions
In June, the Mudita team attended an insightful talk by Dr. Anastasia Dedyukhina, dedicated to understanding how the internet is changing our brain.
First Five Steps to Becoming a Digital Minimalist
The idea of digital minimalism is not to reduce how much time you spend online, but rather to focus on what really matters, and ignore all the rest.
Focus and productivity
72 Hours Offline: A Digital Detox Experience
By taking a digital detox and limiting your choices to offline pursuits, you might find yourself engaging in activities you’ve missed.
