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Kids & Sleep: The importance of Sleep Hygiene in Children

Sleeping is essential for the body to recuperate and get ready for the following day.

Parenting
Sleep
Wellness
Mindful Use of Technology
Healthy Body and Mind

Fix Your Sleep Schedule After a Summer of Fun & Late Nights

From night owl to early riser, here's your roadmap to dreamland. Mudita's transformative guide to reset your internal clock post summer.

Wellness
Sleep
Mindful Use of Technology
Healthy Body and Mind

What Color Noise Will Help You Sleep Better At Night?

From white to pink to brown, find out which sound frequency is your ticket to dreamland. Plus learn how Mudita Harmony can be your ultimate sleep companion.

Wellness
Sleep
Healthy Body and Mind

How Screen Time Could Harm Your Preschooler's Development

Discover what modern technology means for the future of our children. Explore the impact of mobile devices on preschoolers' development in this revealing study

Parenting
Mindful Use of Technology
Healthy Body and Mind

Why Is Mental Fitness Important For Our Health & Well-Being

Discover the pathway to positive emotions and a resilient mind. Explore the essential world of mental fitness, a key to overall well-being often overlooked.

Wellness
Sleep
Digital minimalism
Meditation and mindfulness
Mindful Use of Technology
Togetherness
Healthy Body and Mind

The Mudita Gambit: Chess Takes Center Stage

We chatted with leading Polish chess players during the Warsaw Chess Festival. Dive behind the scenes of the chess world.

Focus and productivity
Digital minimalism
Meditation and mindfulness
Mindful Use of Technology
Mudita Products
Mudita backstage

7 Simple & Easy Ways to Limit Your Child’s Screen Time

Limiting screen time nurtures a child's mind, allowing creativity and empathy to flourish instead of the weeds of distraction and disconnection.

Parenting
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

8 Simple Lifestyle Choices to Add 24 Years to Your Life

In the quiet simplicity of mindful living, here's the path to unlock the gift of time. Embrace these 8 choices & add years to your life's journey.

Wellness
Sleep
Meditation and mindfulness
Togetherness
Healthy Body and Mind

Mind and body health trends for Summer 2023

Embrace the vibrant health trends of Summer 2023 with a blend of new experiences and tried & true practices.

Wellness
Sleep
Healthy Body and Mind