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Simple ways to take your mind to a calm and happy state

It's easy to get stressed out by life, However, there are simple ways to find your happy place with these easy tips.

Healthy Body and Mind
Mindful Breathing
Meditation and mindfulness
Sleep

What is digital depression & why does it matter

Digital depression is real. In today’s tech-charged world, it's important to prioritize digital wellness.

Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

How Daylight-Saving Time Affects Your Sleep and Health

It's that time of year again where daylight savings time changes our sleep patterns.

Sleep
Focus and productivity
Healthy Body and Mind

What causes insomnia & how to treat it

If you suffer from insomnia, it might help to take a holistic approach to your sleep hygiene in order to experience more restful, uninterrupted night's rest.

Sleep
Meditation and mindfulness
Healthy Body and Mind

How to wake up early: 5 Secrets of Early Birds

If you struggle to wake up early each morning, check out our simple tips & you, too, can become a morning person!

Sleep
Focus and productivity
Meditation and mindfulness
Mindful Use of Technology
Mudita Products
Healthy Body and Mind

How indoor air quality affects your sleep

Good sleep is the key to staying energized and productive, however did you know poor air quality can affect your sleep quality?

Sleep
Healthy Body and Mind

Slow down: Finding calm in a busy world

We can always find some time to slow down and find our inner peace.

Sleep
Focus and productivity
Meditation and mindfulness
Mindful Use of Technology
Healthy Body and Mind

Mindful Mornings: The benefits of an offline morning routine

An offline morning routine can put you in the right frame of mind to tackle the rest of the day.

Focus and productivity
Digital minimalism
Meditation and mindfulness
Mindful Use of Technology
Healthy Body and Mind

10 Simple Steps to a PERFECT Wellness Routine

Taking time for yourself, to relax and rejuvenate, is very important. A wellness routine can make all the difference in how you feel.

Meditation and mindfulness
Mindful Breathing
Healthy Body and Mind