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Do you love your phone more than your partner?

Removing your smartphone from the bedroom is the ultimate act of love, allowing you to be fully present with your significant other.

Sleep
Mindful Use of Technology
Mudita Products
Togetherness
Healthy Body and Mind

Unlock the Power of Mindfulness with Mudita Pause

Practice mindfulness to boost awareness, making presence a natural part of you. Live fully in each moment, not fixated on past or future.

Meditation and mindfulness
Mudita Products
Mindful Breathing
Healthy Body and Mind
Wellness

Be Here Now: What it means to live in the present moment

The past is a memory, the future a dream, but the present is a gift - that's why we call it the present.

Meditation and mindfulness
Healthy Body and Mind

Breaths & Heartbeats in Sync: Mindful Breathing for Couples

By engaging in mindfulness & breathing exercises together, couples can build a shared experience and foster a deeper connection.

Wellness
Meditation and mindfulness
Mindful Breathing
Togetherness
Healthy Body and Mind

The Hot NEW trend of Sleep Tourism

Sleep tourism is becoming an increasingly popular trend in the travel industry.

Wellness
Sleep
Healthy Body and Mind

Is mindful use of technology the next digital revolution?

Mindful tech use is a growing trend, where people are becoming more conscious of how they interact with technology & use it in a way to promote well-being.

Focus and productivity
Digital minimalism
Mindful Use of Technology
Mudita Products
Privacy and security
Mudita Pure

What's behind the loneliness epidemic & how can we fix it

Understanding & overcoming isolation is not only crucial for our mental health, but also for our overall well-being.

Wellness
Digital minimalism
Meditation and mindfulness
Mindful Use of Technology
Togetherness
Healthy Body and Mind

How Rumination Can Sabotage Your Sleep Quality

Ruminations, or repetitive thoughts, are a common cause of insomnia and have been identified by sleep experts as the primary sleep killer.

Wellness
Sleep
Healthy Body and Mind

10 simple ways to reduce your carbon footprint

Climate change is one of the most pressing issues facing our planet today, and it is up to all of us to do our part in reducing our carbon footprint. 

Sustainability