Kompakt is live on Kickstarter! Get yours here

Blog [EN]

Latest stories

How to effectively deal with conflict

We all experience conflict at some point in our lives, however it's important to deal with it mindfully. Try our tips for more mindful conflict resolution.

Wellness
Sleep
Meditation and mindfulness
Healthy Body and Mind

5 ways to get through a Blue Christmas

Are you feeling down this season? Get through the holidays by finding ways to feel more positive and look for the silver lining.

Wellness
Meditation and mindfulness
Healthy Body and Mind
Togetherness

Why a mindful alarm clock makes the perfect holiday gift

Gifts which are practical and useful make for happy holidays.

Sleep
Mudita Products
Healthy Body and Mind

Technologia E-Ink a zmęczenie oczu

Na tropie prawdy o wpływie ekranów na zmęczenie oczu i technologii E-Ink.

Are we too dependent on our smartphones?

In a world where smartphones and digital devices are constantly demanding our attention, have we become too dependent on technology?

Electromagnetic radiation
Focus and productivity
Digital minimalism
Mindful Use of Technology
Mudita Products
Privacy and security
Healthy Body and Mind
Mudita Kompakt

Czy jesteśmy zbyt zależni od smartfonów?

Telefon komórkowy – używany w ramach rozrywki, pracy, czasem tylko dla zabicia nudy – stał się nieodzownym elementem współczesności.

Krótki przewodnik po cyfrowym minimalizmie

Cyfrowy minimalizm to bardziej znaczące, bardziej intencjonalne życie bez konieczności pozostawania połączonym (i podłączonym).

Simple Self-Care Checklist

Self-care is an important if you want to feel your best. Here's a checklist to help make sure you're getting the most from your self-care routine.

Sleep
Digital minimalism
Meditation and mindfulness
Healthy Body and Mind

Simple ways to take your mind to a calm and happy state

It's easy to get stressed out by life, However, there are simple ways to find your happy place with these easy tips.

Healthy Body and Mind
Mindful Breathing
Meditation and mindfulness
Sleep