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Take it slow: How to embrace a more mindful holiday season

Slow down, take a deep breath and savor the season. This year, embrace the holidays more mindfully.

Wellness
Sleep
Meditation and mindfulness
Togetherness
Healthy Body and Mind

How Light Affects Your Sleep

Did you know that light, or the absence of it, has a profound effect on your sleep cycle?

Sleep
Wellness
Healthy Body and Mind

Your Healthy Sleep Hygiene Checklist ☑

Learn how to improve sleep quality, establish a consistent sleep schedule, and adopt effective sleep hygiene practices with our easy sleep hygiene checklist.

Sleep
Wellness
Mudita Products
Healthy Body and Mind

Simple Ways to Feel More Joyful During the Holidays

The Holidays are almost here! Time for family, love, and all things merry and bright.

Togetherness
Healthy Body and Mind

How to effectively deal with conflict

We all experience conflict at some point in our lives, however it's important to deal with it mindfully. Try our tips for more mindful conflict resolution.

Wellness
Sleep
Meditation and mindfulness
Healthy Body and Mind

5 ways to get through a Blue Christmas

Are you feeling down this season? Get through the holidays by finding ways to feel more positive and look for the silver lining.

Wellness
Meditation and mindfulness
Healthy Body and Mind
Togetherness

Why a mindful alarm clock makes the perfect holiday gift

Gifts which are practical and useful make for happy holidays.

Sleep
Mudita Products
Healthy Body and Mind

Technologia E-Ink a zmęczenie oczu

Na tropie prawdy o wpływie ekranów na zmęczenie oczu i technologii E-Ink.

Are we too dependent on our smartphones?

In a world where smartphones and digital devices are constantly demanding our attention, have we become too dependent on technology?

Electromagnetic radiation
Focus and productivity
Digital minimalism
Mindful Use of Technology
Mudita Products
Privacy and security
Healthy Body and Mind
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