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Latest stories

What is Mindful Breathing & why does it matter?

If you’ve never practiced mindful breathing before, you’re missing out!

Healthy Body and Mind
Meditation and mindfulness

How to Effectively Deal with Stress

Don’t ignore feelings of constant tension. Acute stress as well as long-term, low-grade anxiety can negatively impact our health and well-being.

Healthy Body and Mind
Meditation and mindfulness

July 2021 Mudita Pure Development/Production update

It’s that time again! A new month means more progress and development when it comes to Mudita Pure.

Mudita Pure
Mudita backstage

How to Achieve Work-Life Balance

In life, as well as at work, it's important to be mindful of how we spend out time. After all, we’re human beings, not robots.

Focus and productivity

Music & Productivity: Can music help you focus?

Are you struggling to focus? Music might be the solution for you!

Focus and productivity

We’re not that busy, we’re just distracted

We're not as busy as we think we are!

Digital minimalism
Focus and productivity

Something in the Air: 5G myths debunked

Think you know 5G? Let's find out! We’re laying out the facts and debunking the myths so you know what to expect from this emerging technology

Electromagnetic radiation
Healthy Body and Mind

11 GREAT books to help boost your productivity

Are you wondering how you can be more productive & less distracted? Check out our reading list!

Focus and productivity

June 2021 Mudita Pure Production/ Development update

Things are moving forward quite quickly! We’ll do our best to update you on all of our progress. 

Mudita backstage
Mudita Pure