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How It All Started

The story of Mudita is really the story of people with a beautiful shared vision, people who believe in something, people who want to make things happen.

Mudita backstage

Technology Non-Use, a Perspective Worth Considering.

Temporary non-users like The Unplugged validates what we can learn from the absence of objects such as our phones, a perspective worth considering.

The Unplugged

Jadelin Pikake Felipe writes about her research on college students intentionally unplugging from cell phones, a minority group she calls The Unplugged.

Why I left Facebook

The irreversible move, to delete my Facebook account instead of just deactivating it, had some consequences for my recent life which I wanted to share.

Why and How Companies Should Encourage Offline Time

For many workers, it’s not unusual to be staring at a screen all day long. Spending this much time online, is hugely detrimental to your quality of life.

Focus and productivity

15 Tips on How to Use Your Mobile Device Responsibly

The reality is that these days living without technology seems almost impossible. Our phones have become an integral part of our lives.

Healthy Body and Mind

Mindfulness and your Child’s Mental Health

One great way to help your child become a healthy, emotionally stable human being is by fostering their ability to be present. Mindfulness can help.


Ditch FOMO, Embrace JOMO

In your twenties, FOMO is being afraid of skipping that one party at the dorm or a dinner out with friends, in case it turns out to be a night to remember.

Focus and productivity

Slow Down: 10 Tips to Help You Regain Control

The feeling of being completely overwhelmed is a sure sign that you need to slow down! Wouldn’t it be nice to enjoy your morning, your breakfast?