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The Unplugged

Jadelin Pikake Felipe writes about her research on college students intentionally unplugging from cell phones, a minority group she calls The Unplugged.

Healthy Body & Mind

Why I left Facebook

The irreversible move, to delete my Facebook account instead of just deactivating it, had some consequences for my recent life which I wanted to share.

Healthy Body & Mind

Mindfulness and your Child’s Mental Health

One great way to help your child become a healthy, emotionally stable human being is by fostering their ability to be present. Mindfulness can help.

Digital Parenting

Ditch FOMO, Embrace JOMO

In your twenties, FOMO is being afraid of skipping that one party at the dorm or a dinner out with friends, in case it turns out to be a night to remember.

Mindful Work

30 Offline Hobbies to Try Outdoors

We’ve started spending more time indoors and even when we are outdoors we tend to use our mobiles extensively: we even check them while walking.

Healthy Body & Mind