Blog
A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.
Featured stories
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Technology Non-Use, a Perspective Worth Considering.
Temporary non-users like The Unplugged validates what we can learn from the absence of objects such as our phones, a perspective worth considering.
Healthy Body & Mind
The Unplugged
Jadelin Pikake Felipe writes about her research on college students intentionally unplugging from cell phones, a minority group she calls The Unplugged.
Healthy Body & Mind
Why I left Facebook
The irreversible move, to delete my Facebook account instead of just deactivating it, had some consequences for my recent life which I wanted to share.
Healthy Body & Mind
Why and How Companies Should Encourage Offline Time
For many workers, it’s not unusual to be staring at a screen all day long. Spending this much time online, is hugely detrimental to your quality of life.
Mindful Work
15 Tips on How to Use Your Mobile Device Responsibly
The reality is that these days living without technology seems almost impossible. Our phones have become an integral part of our lives.
Healthy Body & Mind
Mindfulness and your Child’s Mental Health
One great way to help your child become a healthy, emotionally stable human being is by fostering their ability to be present. Mindfulness can help.
Digital Parenting
Ditch FOMO, Embrace JOMO
In your twenties, FOMO is being afraid of skipping that one party at the dorm or a dinner out with friends, in case it turns out to be a night to remember.
Mindful Work
Slow Down: 10 Tips to Help You Regain Control
The feeling of being completely overwhelmed is a sure sign that you need to slow down! Wouldn’t it be nice to enjoy your morning, your breakfast?
Healthy Body & Mind
30 Offline Hobbies to Try Outdoors
We’ve started spending more time indoors and even when we are outdoors we tend to use our mobiles extensively: we even check them while walking.
Healthy Body & Mind
