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Digital Wellness: Teach Your Child Healthy Technology Habits

Children quickly absorb content and change their habits, they get bored easily and studies show that almost 50% of school-age children use smartphones.

Parenting
Sleep
Mindful Use of Technology
Healthy Body and Mind

Why do Navy SEALs use box breathing?

Box breathing is a technique used by Navy SEALs, athletes, and others in high-stress situations to help manage stress and maintain focus.

Wellness
Focus and productivity
Meditation and mindfulness
Mindful Breathing
Healthy Body and Mind

Kids & Sleep: The importance of Sleep Hygiene in Children

Sleeping is essential for the body to recuperate and get ready for the following day.

Parenting
Sleep
Wellness
Mindful Use of Technology
Healthy Body and Mind

The Power of Wellness: 5 Research-Based Reasons of Self-Care

Self-care is a deliberate activity that you do to take care of your mental, physical, and emotional health.

Wellness
Meditation and mindfulness
Mindful Breathing
Healthy Body and Mind

Fix Your Sleep Schedule After a Summer of Fun & Late Nights

From night owl to early riser, here's your roadmap to dreamland. Mudita's transformative guide to reset your internal clock post summer.

Wellness
Sleep
Mindful Use of Technology
Healthy Body and Mind

What Color Noise Will Help You Sleep Better At Night?

From white to pink to brown, find out which sound frequency is your ticket to dreamland. Plus learn how Mudita Harmony can be your ultimate sleep companion.

Wellness
Sleep
Healthy Body and Mind

How Screen Time Could Harm Your Preschooler's Development

Discover what modern technology means for the future of our children. Explore the impact of mobile devices on preschoolers' development in this revealing study

Parenting
Mindful Use of Technology
Healthy Body and Mind

Why Is Mental Fitness Important For Our Health & Well-Being

Discover the pathway to positive emotions and a resilient mind. Explore the essential world of mental fitness, a key to overall well-being often overlooked.

Wellness
Sleep
Digital minimalism
Meditation and mindfulness
Mindful Use of Technology
Togetherness
Healthy Body and Mind

The Mudita Gambit: Chess Takes Center Stage

We chatted with leading Polish chess players during the Warsaw Chess Festival. Dive behind the scenes of the chess world.

Focus and productivity
Digital minimalism
Meditation and mindfulness
Mindful Use of Technology
Mudita Products
Mudita backstage