The Unplugged
Jadelin Pikake Felipe writes about her research on college students intentionally unplugging from cell phones, a minority group she calls The Unplugged.
Blog
A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.
Featured stories
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Why I left Facebook
The irreversible move, to delete my Facebook account instead of just deactivating it, had some consequences for my recent life which I wanted to share.
Why and How Companies Should Encourage Offline Time
For many workers, it’s not unusual to be staring at a screen all day long. Spending this much time online, is hugely detrimental to your quality of life.
Focus and productivity
15 Tips on How to Use Your Mobile Device Responsibly
The reality is that these days living without technology seems almost impossible. Our phones have become an integral part of our lives.
Mindfulness and your Child’s Mental Health
One great way to help your child become a healthy, emotionally stable human being is by fostering their ability to be present. Mindfulness can help.
Parenting
Ditch FOMO, Embrace JOMO
In your twenties, FOMO is being afraid of skipping that one party at the dorm or a dinner out with friends, in case it turns out to be a night to remember.
Focus and productivity
Slow Down: 10 Tips to Help You Regain Control
The feeling of being completely overwhelmed is a sure sign that you need to slow down! Wouldn’t it be nice to enjoy your morning, your breakfast?
30 Offline Hobbies to Try Outdoors
We’ve started spending more time indoors and even when we are outdoors we tend to use our mobiles extensively: we even check them while walking.
Interview: Life Without a Smartphone
You might have noticed that even entrepreneurs and celebrities such as Ed Sheeran and Simon Cowell have started to get rid of their smartphones.
Focus and productivity
