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A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.

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What is Work-Life Balance?

Work-life balance is only possible when you’re able to set boundaries for yourself, both when you're working and when you're not.

Focus and productivity

Have You Tried Meditation?

When you're dealing with issues and you confide in someone, it can be very hard for them to know how to help. Often, this question doesn't help.

Digital Wellness Festival 2019

Mudita had an opportunity to be part of the first Digital Wellness Festival (DWF) 2019 in London, England.

Mudita backstage