How to Shut Down After Work
Stress affects all of us. A Hindu proverb says that everyone is a house with four rooms, i.e. a physical, a mental, an emotional, and a spiritual room.
Focus and productivity
Blog
A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.
Featured stories
All stories
Why Should You Use a Paper Calendar?
A lot of us are notoriously bad at time management, so one way to manage it effectively is to note things down in a calendar. It’s something we can stick to.
Focus and productivity
Nomophobia: A 21st Century Disease
We live in a time where most of us can’t live without our mobile phones. We use them everywhere, at work, in a restaurant, during a walk, at the gym etc.
How to Sleep Better
Do you use your mobile phone before going to sleep? Is aimlessly scrolling through Twitter, Instagram or Facebook posts part of your late night routine?
The Top 5 Destinations for a Digital Detox
A digital detox can reduce anxiety and stress; it also helps deal with information overload and technology dependency. You may find yourself feeling tired.
How to Start a Digital Detox
The first thing most people do when they wake up is check their mobile phones for emails and notifications. Then, some might browse social media.
10 Cell Phones with the Highest and Lowest SAR Values 2019
We don’t have any clear answers to questions relating to how a higher SAR value affects human health, you can find these values in your smartphone.
Is There Anywhere Without Mobile Radiation?
No matter where you are, if you look around, it's likely that you'll see at least one electronic device. Most people use a laptop or mobile phone daily.
15 Healthy Methods to Stay Alert at Work
If you work in a sedentary job (sitting in front of a computer, at a desk, for several hours a day), you may have experienced the feeling of tiredness.
Focus and productivity
