Stress affects all of us. A Hindu proverb says that everyone is a house with four rooms, i.e. a physical, a mental, an emotional, and a spiritual room.
A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.
We are happy to inform you that our debut product campaign on Kickstarter was a success, exceeding our initial goal by 262%, thanks to more than 1,000 backers!
We want to thank all of you that follow and support Mudita. It shows us that our mission is shared by many people all over the world.
We’ve been preparing for this moment for a while and we’re finally ready to start pre-orders of Mudita Pure on Kickstarter!
Personal experiences of the founder of Mudita had a major impact on the decision of establishing it. We asked Michal to tell his story in a short documentary.
Together with the launch of our new website, we shared with media outlets some new information on our development and our plans for the crowdfunding campaign.
The third article in the blog series of our guest writer, Jadelin Pikake Felipe. She writes about her research on college students intentionally unplugging.
A generation of smartphone natives, children often have unrestricted access to the internet, they experience both the countless benefits and the dangers.
A lot of us are notoriously bad at time management, so one way to manage it effectively is to note things down in a calendar. It’s something we can stick to.
We live in a time where most of us can’t live without our mobile phones. We use them everywhere, at work, in a restaurant, during a walk, at the gym etc.
Do you use your mobile phone before going to sleep? Is aimlessly scrolling through Twitter, Instagram or Facebook posts part of your late night routine?
A digital detox can reduce anxiety and stress; it also helps deal with information overload and technology dependency. You may find yourself feeling tired.
The first thing most people do when they wake up is check their mobile phones for emails and notifications. Then, some might browse social media.
We don’t have any clear answers to questions relating to how a higher SAR value affects human health, you can find these values in your smartphone.
No matter where you are, if you look around, it's likely that you'll see at least one electronic device. Most people use a laptop or mobile phone daily.
If you work in a sedentary job (sitting in front of a computer, at a desk, for several hours a day), you may have experienced the feeling of tiredness.