To experience all of the benefits of meditation one has to invest some time, learn a few simple techniques and practice it as regularly as you can.
A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.
We are happy to inform you that our debut product campaign on Kickstarter was a success, exceeding our initial goal by 262%, thanks to more than 1,000 backers!
We want to thank all of you that follow and support Mudita. It shows us that our mission is shared by many people all over the world.
We’ve been preparing for this moment for a while and we’re finally ready to start pre-orders of Mudita Pure on Kickstarter!
Personal experiences of the founder of Mudita had a major impact on the decision of establishing it. We asked Michal to tell his story in a short documentary.
Together with the launch of our new website, we shared with media outlets some new information on our development and our plans for the crowdfunding campaign.
The third article in the blog series of our guest writer, Jadelin Pikake Felipe. She writes about her research on college students intentionally unplugging.
A generation of smartphone natives, children often have unrestricted access to the internet, they experience both the countless benefits and the dangers.
While there are times smartphone access is appropriate, when your child overuses devices, it can have a significant impact on their wellbeing.
Julie now lives in San Francisco, her passion for the psychological effects that are associated with technology stems from her battle with depression.
Rens van der Vorst works as a technophilosopher for Fontys University, he is the author of Appen is het Nieuwe Roken (Smartphones are the New Smoking).
You know the drill, hardwired to email and Slack, always ready to solve whatever comes next, either from within the team or outside of the companies.
It’s hard to predict how the education system and workforce will look in the next ten years. All this uncertainty may be worrisome to a parent.
In June, the Mudita team attended an insightful talk by Dr. Anastasia Dedyukhina, dedicated to understanding how the internet is changing our brain.
The idea of digital minimalism is not to reduce how much time you spend online, but rather to focus on what really matters, and ignore all the rest.
By taking a digital detox and limiting your choices to offline pursuits, you might find yourself engaging in activities you’ve missed.