The Lecture: Neuroscience of Digital Distractions
In June, the Mudita team attended an insightful talk by Dr. Anastasia Dedyukhina, dedicated to understanding how the internet is changing our brain.
Blog
A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.
Featured stories
All stories
First Five Steps to Becoming a Digital Minimalist
The idea of digital minimalism is not to reduce how much time you spend online, but rather to focus on what really matters, and ignore all the rest.
Focus and productivity
72 Hours Offline: A Digital Detox Experience
By taking a digital detox and limiting your choices to offline pursuits, you might find yourself engaging in activities you’ve missed.
What Mudita Actually Means
The word 'Mudita' comes from Pali, an ancient Indian language, and doesn’t have a direct translation into English.
Mudita backstage
Healthy Body and Mind in a Digital Era
In order to live happily in a digital era we should learn how to find deeper focus, build authentic relationships and use technology in a responsible way.
Responsible Parenting in the Digital World
A generation of smartphone natives, children often have unrestricted access to the internet, they experience both the countless benefits and the dangers.
Parenting
Efficiency Guide: How To Be Satisfied With The Outcome
Being efficient is more of a state of mind and way of living. See how improving your mindset and lifestyle can empower you to be the best.
Focus and productivity
Productivity Guide: How To Stay Focused and Do More
Learn how to raise your concentration levels, be faster avoiding burnouts and save more time within the day on things that are trully important to you.
Focus and productivity
Stay Productive in a Digital Era
Living in a digital we get affected by an overload of information and various distractions. It is essential to learn how concentrate on what really matters.
Focus and productivity
