The reality is that these days living without technology seems almost impossible. Our phones have become an integral part of our lives.
A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.
It can be very easy to give up, log in and sign up. This can happen when we rely too much on what goes on online, we start to forget how to live offline.
Intellectual growth is in reverse. And it’s not a comment to the social or political situation or to the conditions of media, but a scientific fact.
Like many other millennial females from Los Angeles, I am very self-aware that I spend too much time on my phone. What happened during my 24 hours without it?
Learn to unplug from the online world so you can reconnect with the world right here, right now. This blogpost was written by the authors of Minimalism Life.
We are happy to inform you that our debut product campaign on Kickstarter was a success, exceeding our initial goal by 262%, thanks to more than 1,000 backers!
We want to thank all of you that follow and support Mudita. It shows us that our mission is shared by many people all over the world.
Personal experiences of the founder of Mudita had a major impact on the decision of establishing it. We asked Michal to tell his story in a short documentary.
One great way to help your child become a healthy, emotionally stable human being is by fostering their ability to be present. Mindfulness can help.
In your twenties, FOMO is being afraid of skipping that one party at the dorm or a dinner out with friends, in case it turns out to be a night to remember.
The feeling of being completely overwhelmed is a sure sign that you need to slow down! Wouldn’t it be nice to enjoy your morning, your breakfast?
We’ve started spending more time indoors and even when we are outdoors we tend to use our mobiles extensively: we even check them while walking.
You might have noticed that even entrepreneurs and celebrities such as Ed Sheeran and Simon Cowell have started to get rid of their smartphones.
Many people find that office spaces are rather uncomfortable, boring or sterile environments. This leads to stress which can negatively affect us.
To experience all of the benefits of meditation one has to invest some time, learn a few simple techniques and practice it as regularly as you can.
While there are times smartphone access is appropriate, when your child overuses devices, it can have a significant impact on their wellbeing.