15 Tips on How to Use Your Mobile Device Responsibly
The reality is that these days living without technology seems almost impossible. Our phones have become an integral part of our lives.
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A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.
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Mindfulness and your Child’s Mental Health
One great way to help your child become a healthy, emotionally stable human being is by fostering their ability to be present. Mindfulness can help.
Parenting
Ditch FOMO, Embrace JOMO
In your twenties, FOMO is being afraid of skipping that one party at the dorm or a dinner out with friends, in case it turns out to be a night to remember.
Focus and productivity
Slow Down: 10 Tips to Help You Regain Control
The feeling of being completely overwhelmed is a sure sign that you need to slow down! Wouldn’t it be nice to enjoy your morning, your breakfast?
30 Offline Hobbies to Try Outdoors
We’ve started spending more time indoors and even when we are outdoors we tend to use our mobiles extensively: we even check them while walking.
Interview: Life Without a Smartphone
You might have noticed that even entrepreneurs and celebrities such as Ed Sheeran and Simon Cowell have started to get rid of their smartphones.
Focus and productivity
How to Create a Peaceful Office Environment
Many people find that office spaces are rather uncomfortable, boring or sterile environments. This leads to stress which can negatively affect us.
Focus and productivity
How Can You Benefit From Meditation?
To experience all of the benefits of meditation one has to invest some time, learn a few simple techniques and practice it as regularly as you can.
Smartphone Use and its Impact on Your Child’s Health
While there are times smartphone access is appropriate, when your child overuses devices, it can have a significant impact on their wellbeing.
Parenting
