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What Mudita Actually Means

The word 'Mudita' comes from Pali, an ancient Indian language, and doesn’t have a direct translation into English.

Mudita backstage

Healthy Body and Mind in a Digital Era

In order to live happily in a digital era we should learn how to find deeper focus, build authentic relationships and use technology in a responsible way.

Healthy Body & Mind

Responsible Parenting in the Digital World

A generation of smartphone natives, children often have unrestricted access to the internet, they experience both the countless benefits and the dangers.

Digital Parenting

Stay Productive in a Digital Era

Living in a digital we get affected by an overload of information and various distractions. It is essential to learn how concentrate on what really matters.

Mindful Work