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Digital Detox Mini-Guide

Can you imagine a day without technology? Can you imagine having to deliberately turn off your mobile phone, computer or tablet in order to focus offline.

Healthy Body & Mind

How to Shut Down After Work

Stress affects all of us. A Hindu proverb says that everyone is a house with four rooms, i.e. a physical, a mental, an emotional, and a spiritual room.

Mindful Work

Why Should You Use a Paper Calendar?

A lot of us are notoriously bad at time management, so one way to manage it effectively is to note things down in a calendar. It’s something we can stick to.

Mindful Work

Nomophobia: A 21st Century Disease

We live in a time where most of us can’t live without our mobile phones. We use them everywhere, at work, in a restaurant, during a walk, at the gym etc.

Healthy Body & Mind

How to Sleep Better

Do you use your mobile phone before going to sleep? Is aimlessly scrolling through Twitter, Instagram or Facebook posts part of your late night routine?

Healthy Body & Mind

The Top 5 Destinations for a Digital Detox

A digital detox can reduce anxiety and stress; it also helps deal with information overload and technology dependency. You may find yourself feeling tired.

Healthy Body & Mind

How to Start a Digital Detox

The first thing most people do when they wake up is check their mobile phones for emails and notifications. Then, some might browse social media.

Healthy Body & Mind