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Why rest & relaxation are important for health & happiness

Sleep is essential for our physical and mental health. It helps us manage stress, remember information we learn during the day and be more creative.

Sleep
Focus and productivity
Mudita Products
Healthy Body and Mind

Essentialism vs. Minimalism: Paths to an Intentional Life

Learn about the distinct, yet complementary paths of essentialism & minimalism towards leading a more intentional life.

Minimalism
Mindful Use of Technology
Sustainability

Behind the screen: How much screen time is too much for adults

How does excessive screen time impact adults? Learn how to embrace digital minimalism for a healthier, more balanced life.

Wellness
Focus and productivity
Digital minimalism
Mindful Use of Technology

Are you ready for another sneak-peek of Mudita Kompakt?

Discover one of Mudita Kompakt's cool feature, promising a blend of mindful tech, simplicity, and function. Stay tuned for more updates!

Digital minimalism
Mudita Products
Mudita Kompakt

Does Sunshine Make Us Happier?

Discover the remarkable influence of sunshine on our health and happiness & learn how the sun's rays contribute to our overall well-being.

Wellness
Sleep
Healthy Body and Mind

Simple Sleep Hacks from Around the Globe

Can a variety of global sleep traditions, from Finnish saunas to South American hammocks, enhance your rest?

Wellness
Sleep
Healthy Body and Mind

Transform Your Day with These Simple Wellness Practices

Revitalize your daily routine with these simple wellness practices & embrace a healthier, more joyful life with Mudita's innovative products.

Wellness
Meditation and mindfulness
Mindful Use of Technology
Healthy Body and Mind

Mudita's MWC 2024 Recap: Innovations, Insights, and Inspirations

Mudita's debut at MWC 2024 marked a significant milestone, allowing us to showcase our unique philosophy of mindful tech in a sea of digital innovation.

Digital minimalism
Mindful Use of Technology
Mudita Products
Mudita backstage

Simple Rules for Mindful Social Media Use

Check out Mudita's simple, yet transformative guidelines designed to help you navigate the digital landscape with intention, balance, and joy.

Focus and productivity
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind