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Does Sunshine Make Us Happier?

Discover the remarkable influence of sunshine on our health and happiness & learn how the sun's rays contribute to our overall well-being.

Wellness
Sleep
Healthy Body and Mind

Simple Sleep Hacks from Around the Globe

Can a variety of global sleep traditions, from Finnish saunas to South American hammocks, enhance your rest?

Wellness
Sleep
Healthy Body and Mind

Transform Your Day with These Simple Wellness Practices

Revitalize your daily routine with these simple wellness practices & embrace a healthier, more joyful life with Mudita's innovative products.

Wellness
Meditation and mindfulness
Mindful Use of Technology
Healthy Body and Mind

Mudita's MWC 2024 Recap: Innovations, Insights, and Inspirations

Mudita's debut at MWC 2024 marked a significant milestone, allowing us to showcase our unique philosophy of mindful tech in a sea of digital innovation.

Digital minimalism
Mindful Use of Technology
Mudita Products
Mudita backstage

Simple Rules for Mindful Social Media Use

Check out Mudita's simple, yet transformative guidelines designed to help you navigate the digital landscape with intention, balance, and joy.

Focus and productivity
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

Optimizing Sleep: An Exclusive Interview with Mollie Eastman

The art of better sleep with Mollie Eastman & Mudita. Uncover expert insights on optimizing sleep hygiene & embracing Mudita's tech for improved well-being.

Sleep
Wellness
Healthy Body and Mind

Digital detox is the new self care

Read about the benefits of unplugging for your mental & physical well-being, and find practical tips for reducing screen time.

Wellness
Digital minimalism
Meditation and mindfulness
Mindful Use of Technology
Healthy Body and Mind

How Six Japanese Techniques Can Transform Your Life

Check out how how these six timeless Japanese techniques can transform your life in order to achieve clarity, purpose, and fulfillment in life.

Wellness
Meditation and mindfulness
Healthy Body and Mind

Paws and Productivity: The Benefits of Pets in the Workplace

Explore how a pet-friendly workplace can boost employee well-being, increase productivity, enhance collaboration, attract top talent, and benefit pets too.

Workplace Culture
Wellness
Focus and productivity
Meditation and mindfulness
Togetherness
Healthy Body and Mind