Mudita helps fight against COVID-19. View our Breath initiative.

Blog

A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.

All stories

How to be More Human

The truth is that when you’re face to face with someone, you’re going to achieve more. It’s much harder for them to ‘delete’ what you’re saying.

Focus and productivity

Social Media Mission Statement

At Mudita, we encourage a healthier relationship with technology. As we’re present on social media, we feel it’s important to provide our mission statement.

Mudita backstage

How Mudita Interprets Minimalism

According to some minimalists, you should aim to live with or with less than 100 things. This does seem quite extreme, so here are some easier offline ideas.

Digital minimalism

You Have Permission to be Offline

It can be very easy to give up, log in and sign up. This can happen when we rely too much on what goes on online, we start to forget how to live offline. 

Digital minimalism

30 Offline Hobbies to Try Indoors

When was the last time you spent a few hours not glued to a screen? Yes, including all smartphones, TVs, monitors and computers.

Digital minimalism

Mindfulness, Thanksgiving and Black Friday

Mudita values mindfulness, minimalism and living in the present moment. In doing so, we think that Thanksgiving is one of the most mindful holidays celebrated.

Meditation and mindfulness