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How to work efficiently in the era of hybrid work?

While remote or hybrid work has become ingrained across many industries, we should be aware about "blurring boundaries" & the dangers of work-life imbalance.

Mindful Use of Technology
Mudita Products
Healthy Body and Mind
Focus and productivity

The Vibes Festival Experience!

Iga, Mudita Community Member & Winner of the Contest, Shares her Experience at the Vibes Festival

Healthy Body and Mind

The Science-Backed Benefits of Beauty Sleep

Who knew the best natural cosmetic for maintaining a beautiful and healthy complexion is SLEEP!?

Healthy Body and Mind
Sleep

Is a 4-day workweek better for work-life balance?

The world is struggling with workplace burnout. Can a 4-day workweek solve the problem?

Healthy Body and Mind
Focus and productivity

Key ways to balance your mind, body & soul

The link between mind, body and soul is scientific fact, and one thing is for certain: Life is all about balance and it cannot be taken for granted.

Healthy Body and Mind
Mudita Products
Meditation and mindfulness

Meet the Mudita Team at the Life Balance Congress

Are you eager to live life to the fullest and feel satisfaction and fulfillment? Join the Mudita team at the Life Balance Congress.

Mudita Products
Healthy Body and Mind
Meditation and mindfulness

The Science of Sleep and Productivity

Mounting evidence suggests that a good night's sleep seriously boosts productivity.

Healthy Body and Mind
Focus and productivity
Sleep

Mudita Zaprasza na Festiwal Wibracje!

Festiwal Wibracje – festiwal inny niż wszystkie

Mindful Breathing
Sustainability
Togetherness
Healthy Body and Mind
Meditation and mindfulness

How social media influences our frame of mind

Social media not only influences our our mindset, additionally, constant scrolling often overwhelms the brain with too much information.

Mindful Use of Technology
Healthy Body and Mind