Have you ever heard about mindful breathing? Learn more

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A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.

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Have you heard of Grounding/Earthing?

Grounding or earthing is a therapeutic technique which focuses on restoring your electrical energy by reconnecting to the earth.

Healthy Body and Mind

Simple ways to balance your mind, body & soul

The link between mind, body and soul is scientific fact, and one thing is for certain: Life is all about balance and it cannot be taken for granted.

Healthy Body and Mind

Predictive texting: The need for speed

Becoming accustomed to predictive text software may have some, unconsidered, albeit, far-reaching consequences, especially in younger individuals. 

Focus and productivity
Mudita Pure

Screen Time & Happiness

Perhaps we could be happier if we spent less time staring at our phones and more time interacting with people in real life?

Digital minimalism

Screen Time & Productivity

Life in the digital era can be increasingly disruptive. How to embrace "Do Not Disturb" & say no to distractions.

Focus and productivity