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Simple Ways To Turn Your Bedroom Into A Sleep Sanctuary

Making small changes has the potential to greatly improve your sleep hygiene, so you can get a better night’s rest.

Sleep
Healthy Body and Mind

The Healing Power of Music

Did you know music affects all levels of our brain, and can directly impact our emotions?

Meditation and mindfulness
Mudita Products
Healthy Body and Mind

Why rest & relaxation are important for health & happiness

Sleep is essential for our physical and mental health. It helps us manage stress, remember information we learn during the day and be more creative.

Sleep
Focus and productivity
Mudita Products
Healthy Body and Mind

My TOP 6 Wellness Non-Negotiables

Our team member shares her wellness non-negotiables and how they help to guide her towards a life of health, happiness and fulfillment.

Mindful Breathing
Healthy Body and Mind
Meditation and mindfulness
Sleep

Mudita’s Simple Guide to Digital Minimalism

Digital minimalism allows us to reconnect with ourselves, our loved ones & our surroundings in a more meaningful way.

Focus and productivity
Digital minimalism
Mindful Use of Technology
Mudita Products
Privacy and security
Mudita Pure

What exactly is self-care & why it matters

We all know how important it is to take care of ourselves, however sometimes it can be hard to remember how to do that.

Mindful Breathing
Healthy Body and Mind
Meditation and mindfulness
Sleep

Well-rested kids are happy kids (and also happy parents)!

”Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein

Mudita Products
Healthy Body and Mind
Sleep
Parenting

Simple tips to transition to a back-to-school sleep schedule

Back-to-school means earlier mornings and earlier bedtimes. Check out our tips for an easy transition.

Sleep
Mudita Products
Healthy Body and Mind

How to effectively deal with workplace burnout

“Burnout is what happens when you try to avoid being human for too long.” ~Michael Gungor

Healthy Body and Mind
Mindful Use of Technology
Focus and productivity
Sleep