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A place where we share our thoughts and stories written by some great authors we collaborate with, together with news from Mudita.

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Mudita Pure August/September Production Update

Here's a new update to let you know where we are in the development of Mudita Pure.

Mudita backstage
Mudita Pure

Nap like a PRO: The Secret of the POWER NAP

Are you a fan of napping? Power naps are increasingly being recognized as an effective method of stimulating both attention and performance.

Sleep
Healthy Body and Mind

INSTANT RELIEF: Breathing exercises for stress reduction

Feeling stressed out and constantly anxious? Relieve stress immediately with simple, 15-minute breathing exercises.

Healthy Body and Mind
Meditation and mindfulness

The Feature Phone Spotlight: Celebrities Drop Smartphones

Are feature phones making a quiet, hip comeback? #FeaturePhonesAreTheNewVinyl

Digital minimalism
Mudita Pure

What is Mindful Breathing & why does it matter?

If you’ve never practiced mindful breathing before, you’re missing out!

Healthy Body and Mind
Meditation and mindfulness

How to Effectively Deal with Stress

Don’t ignore feelings of constant tension. Acute stress as well as long-term, low-grade anxiety can negatively impact our health and well-being.

Healthy Body and Mind
Meditation and mindfulness

July 2021 Mudita Pure Development/Production update

It’s that time again! A new month means more progress and development when it comes to Mudita Pure.

Mudita Pure
Mudita backstage

How to Achieve Work-Life Balance

In life, as well as at work, it's important to be mindful of how we spend out time. After all, we’re human beings, not robots.

Music & Productivity: Can music help you focus?

Are you struggling to focus? Music might be the solution for you!

Focus and productivity