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What is Mindful Eating and Why It Matters

Do you practice the art of presence while you eat?

Healthy Body and Mind
Meditation and mindfulness

Mindful approach to New Year's resolutions

Although mindfulness is indeed rooted in the present moment, it can help us step in to the New Year with more peace & clarity.

Healthy Body and Mind
Meditation and mindfulness

FLOW STATE: Discover the ultimate secret to productivity

What is FLOW state & how can it help you get more things done.

Focus and productivity
Digital minimalism

Q& A with sleep expert, Markus Kamps

Markus Kamps is a health-oriented consultant, sleep expert, and sleep coach.

Mudita Products
Sleep
Healthy Body and Mind

First Shipments of Mudita Pure Dispatched to Backers!

Mudita begins shipments of its much-anticipated, award-winning minimalist feature phone to its early Backers.

Mudita Products
Mudita backstage

How to Create an OFFLINE Bedtime Routine

Human beings are creatures of habit and our brains love patterns & routines.

Healthy Body and Mind
Sleep
Digital minimalism
Meditation and mindfulness

Q& A with Dr. Dietrich Hasse, an expert in Sleep Medicine

Dr. Dietrich Hasse, is a medical doctor from Munich and an expert in Sleep Medicine.

Sleep
Healthy Body and Mind
Mudita Products

MuditaOS goes from Developer Preview to FULLY Open Source

The wait is OVER! Both MuditaOS & Mudita Center code is now FULLY Open Source!

Mudita Pure
Mudita Products

The Science of Meditation & Mindfulness

Is there scientific proof that mindfulness & meditation work? The answer is a resounding YES!

Healthy Body and Mind
Meditation and mindfulness
Mindful Breathing