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Mindfulness and your Child’s Mental Health

One great way to help your child become a healthy, emotionally stable human being is by fostering their ability to be present. Mindfulness can help.

Parenting

Ditch FOMO, Embrace JOMO

In your twenties, FOMO is being afraid of skipping that one party at the dorm or a dinner out with friends, in case it turns out to be a night to remember.

Focus and productivity

Slow Down: 10 Tips to Help You Regain Control

The feeling of being completely overwhelmed is a sure sign that you need to slow down! Wouldn’t it be nice to enjoy your morning, your breakfast?

How to Spend Offline Time? List of Outdoor Activities

With the growing popularity of devices, we spend more and more time in front of their screens. Check out our 30 outdoor activities to change that!

Healthy Body and Mind
Digital minimalism

An Entrepreneur Who Lives Without a Smartphone

You might have noticed that even entrepreneurs and celebrities such as Ed Sheeran and Simon Cowell have started to get rid of their smartphones.

Focus and productivity

How to Create a Peaceful Office Environment

Many people find that office spaces are rather uncomfortable, boring or sterile environments. This leads to stress which can negatively affect us.

Focus and productivity

What are the benefits of meditation?

To experience all of the benefits of meditation one has to invest some time, learn a few simple techniques and practice it as regularly as you can.

Smartphone Use and its Impact on Your Child’s Health

While there are times smartphone access is appropriate, when your child overuses devices, it can have a significant impact on their wellbeing.

Parenting

Why Didn’t They Reply Yet? Why Do We Ask These Questions?

Julie now lives in San Francisco, her passion for the psychological effects that are associated with technology stems from her battle with depression.