
Mindfulness and your Child’s Mental Health
One great way to help your child become a healthy, emotionally stable human being is by fostering their ability to be present. Mindfulness can help.
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One great way to help your child become a healthy, emotionally stable human being is by fostering their ability to be present. Mindfulness can help.
In your twenties, FOMO is being afraid of skipping that one party at the dorm or a dinner out with friends, in case it turns out to be a night to remember.
The feeling of being completely overwhelmed is a sure sign that you need to slow down! Wouldn’t it be nice to enjoy your morning, your breakfast?
With the growing popularity of devices, we spend more and more time in front of their screens. Check out our 30 outdoor activities to change that!
You might have noticed that even entrepreneurs and celebrities such as Ed Sheeran and Simon Cowell have started to get rid of their smartphones.
Many people find that office spaces are rather uncomfortable, boring or sterile environments. This leads to stress which can negatively affect us.
To experience all of the benefits of meditation one has to invest some time, learn a few simple techniques and practice it as regularly as you can.
While there are times smartphone access is appropriate, when your child overuses devices, it can have a significant impact on their wellbeing.
Julie now lives in San Francisco, her passion for the psychological effects that are associated with technology stems from her battle with depression.