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How Screen Time Could Harm Your Preschooler's Development

Discover what modern technology means for the future of our children. Explore the impact of mobile devices on preschoolers' development in this revealing study

Parenting
Mindful Use of Technology
Healthy Body and Mind

Why Is Mental Fitness Important For Our Health & Well-Being

Discover the pathway to positive emotions and a resilient mind. Explore the essential world of mental fitness, a key to overall well-being often overlooked.

Wellness
Sleep
Digital minimalism
Meditation and mindfulness
Mindful Use of Technology
Togetherness
Healthy Body and Mind

The Mudita Gambit: Chess Takes Center Stage

We chatted with leading Polish chess players during the Warsaw Chess Festival. Dive behind the scenes of the chess world.

Focus and productivity
Digital minimalism
Meditation and mindfulness
Mindful Use of Technology
Mudita Products
Mudita backstage

7 Simple & Easy Ways to Limit Your Child’s Screen Time

Limiting screen time nurtures a child's mind, allowing creativity and empathy to flourish instead of the weeds of distraction and disconnection.

Parenting
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

8 Simple Lifestyle Choices to Add 24 Years to Your Life

In the quiet simplicity of mindful living, here's the path to unlock the gift of time. Embrace these 8 choices & add years to your life's journey.

Wellness
Sleep
Meditation and mindfulness
Togetherness
Healthy Body and Mind

Mind and body health trends for Summer 2023

Embrace the vibrant health trends of Summer 2023 with a blend of new experiences and tried & true practices.

Wellness
Sleep
Healthy Body and Mind

Reasons to Stop Using Your Smartphone as an Alarm Clock

The convenience of using a smartphone as an alarm may be appealing, but are the potential negative impacts on your sleep quality & overall health worth it?

Wellness
Sleep
Electromagnetic radiation
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

Why breathing is important in yoga

In yoga, we use our breath as a tool to help us become present and mindful. It’s an opportunity to slow down, focus on your body and just be in the moment.

Wellness
Meditation and mindfulness
Mindful Breathing
Healthy Body and Mind

The downsides of digital technology

While digital technology has certainly brought many benefits to our lives, it has also had some downsides. What are some of your observations?

Digital minimalism
Mindful Use of Technology
Privacy and security