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Reasons to Stop Using Your Smartphone as an Alarm Clock

The convenience of using a smartphone as an alarm may be appealing, but are the potential negative impacts on your sleep quality & overall health worth it?

Wellness
Sleep
Electromagnetic radiation
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

Why breathing is important in yoga

In yoga, we use our breath as a tool to help us become present and mindful. It’s an opportunity to slow down, focus on your body and just be in the moment.

Wellness
Meditation and mindfulness
Mindful Breathing
Healthy Body and Mind

The downsides of digital technology

While digital technology has certainly brought many benefits to our lives, it has also had some downsides. What are some of your observations?

Digital minimalism
Mindful Use of Technology
Privacy and security

5 Reasons to Unplug & Disconnect from Tech While on Holiday

Unplugged on vacation, we find serenity in the silence of our devices, and we reconnect with ourselves and the beauty of the world that no screen can capture.

Wellness
Electromagnetic radiation
Digital minimalism
Mindful Use of Technology
Privacy and security
Healthy Body and Mind

10 Secrets to Deep, Restful, Restorative Sleep

Good sleep is like a song you haven't learned yet. Check out our secrets to keeping a regular schedule, staying calm, and not letting worries take over.

Wellness
Sleep
Mudita Products
Healthy Body and Mind

What is progressive muscle relaxation & how to practice it

Progressive muscle relaxation can be an effective technique for managing stress, reducing muscle tension, improving sleep quality & promoting well-being.

Wellness
Meditation and mindfulness
Healthy Body and Mind

Are you suffering from ‘rust-out’?

Workplaces are more than just places where we fulfill our professional commitments, they're significant parts of our lives, shaping physical & mental health.

Wellness
Focus and productivity

Sleep tracking apps and their impact on sleep hygiene

Are sleep tracking apps a double-edged sword? While they can be a helpful tool for some people, they should be used wisely and in moderation.

Wellness
Healthy Body and Mind
Privacy and security
Sleep

Mudita Surpassed Kickstarter Goal for Harmony 2 & Bell 2

We are thrilled to announce that our recent Kickstarter campaign for the Harmony 2 and Bell 2 alarm clocks has been a success!

Mudita Products
Mudita backstage