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Befriending the Watch. Interview with Krzysztof Matowski

In my profession, time is a key parameter. Hence, my love for watches: it grows more from an awareness of the passage of time than from a need to control it

Focus and productivity
Mudita Products
Sustainability

Embracing Minimalism in a Social Media-Driven Consumer World

Social media fuels overconsumption, but minimalism pushes back. Learn to embrace simplicity, resist influencer culture & find joy in owning less.

Mindful Use of Technology
Minimalism
Sustainability

The Mental Health Benefits of Solitude

Discover the amazing mental health benefits of solitude & embrace this simple, transformative habit to reduce stress, boost creativity & deepen self-awareness.

Meditation and mindfulness
Mindful Use of Technology
Mindful Breathing
Healthy Body and Mind

Master Your Mornings: 7 Things to Do Before Bed

Discover 7 evening habits that transform your mornings & unlock the secrets to peaceful, productive days with Mudita's mindful tech.

Focus and productivity
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

Stop Mindless Scrolling: Break the Habit & Reclaim Your Time

Mindless scrolling harms productivity & mental health. Reclaim time by setting limits through mindful tech use & tools like Mudita Kompakt for intentional use.

Mudita Kompakt
Focus and productivity
Digital minimalism
Mindful Use of Technology
Mudita Products

How to fall asleep fast?

Unlock the secrets to falling asleep fast and sleeping better! Check out our tips on sleep hygiene, bedtime rituals & creating the perfect sleep environment.

Healthy Body and Mind
Sleep
Wellness

Simple Ways to Bring Intentionality Into Your Day

By incorporating small, mindful actions into our daily routines, we can reclaim control and ensure our days reflect the life we genuinely desire.

Wellness
Healthy Body and Mind
Meditation and mindfulness
Mindful Use of Technology

The Connection Between Self-Care and Mental Health

Tending to your own needs isn't selfish—it's the foundation upon which you can build a life of strength, resilience, and true fulfillment.

Wellness
Meditation and mindfulness
Healthy Body and Mind
Mudita Products

Mastering Time with the Sellita SW-300-1 Automatic Mechanism

The Sellita SW300-1 Swiss automatic mechanism is a popular movement used in various high-end watches. It is known for its reliability and performance.

Mudita Products
Minimalism
Sustainability