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Latest stories

What Are the 6 Pillars of Self-Esteem?

Discover the 6 pillars of self-esteem for a balanced life. Learn how Mudita's products support personal growth, mindfulness, and purposeful living.

Meditation and mindfulness
Healthy Body and Mind
Wellness

Mudita Kompakt & Embracing Mindfulness in the Digital Age

Discover how Mudita Kompakt fosters mindfulness with minimalist design, essential features, and privacy-focused technology for a balanced lifestyle.

Mudita Kompakt
Digital minimalism
Mindful Use of Technology

How to make sleep easy again?

Struggling with restless nights and tired days? Discover practical, science-backed strategies to improve your sleep quality.

Sleep
Healthy Body and Mind

Befriending the Watch. Interview with Krzysztof Matowski

In my profession, time is a key parameter. Hence, my love for watches: it grows more from an awareness of the passage of time than from a need to control it

Focus and productivity
Mudita Products
Sustainability

Embracing Minimalism in a Social Media-Driven Consumer World

Social media fuels overconsumption, but minimalism pushes back. Learn to embrace simplicity, resist influencer culture & find joy in owning less.

Mindful Use of Technology
Minimalism
Sustainability

The Mental Health Benefits of Solitude

Discover the amazing mental health benefits of solitude & embrace this simple, transformative habit to reduce stress, boost creativity & deepen self-awareness.

Meditation and mindfulness
Mindful Use of Technology
Mindful Breathing
Healthy Body and Mind

Master Your Mornings: 7 Things to Do Before Bed

Discover 7 evening habits that transform your mornings & unlock the secrets to peaceful, productive days with Mudita's mindful tech.

Focus and productivity
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

Stop Mindless Scrolling: Break the Habit & Reclaim Your Time

Mindless scrolling harms productivity & mental health. Reclaim time by setting limits through mindful tech use & tools like Mudita Kompakt for intentional use.

Mudita Kompakt
Focus and productivity
Digital minimalism
Mindful Use of Technology
Mudita Products

How to fall asleep fast?

Unlock the secrets to falling asleep fast and sleeping better! Check out our tips on sleep hygiene, bedtime rituals & creating the perfect sleep environment.

Healthy Body and Mind
Sleep
Wellness